Yoga has always interested me. The whole flexibility and cool poses, makes me want to learn. It’s like a Yoga movement going on and I want to be apart of it. Yoganians(word I made up) live the yoga life, it’s not just an exercise but a way of life for them. Exercise is said to be just one part of yoga, well that’s the part I am in for . It is about disciplining your body, mind and soul. I believe I can handle that.

     There are many different poses and types of yoga. The benefits of yoga go on and on. A few of them are hand-eye coordination improves, immunity increases, sleep improves, (here’s the biggie) weight normalizes, energy level is increased, and improved flexibility and joint range. You can go to almost any city and any gym and learn yoga. You can also go online and take some classes….lol. If for nothing more than the cool equipment and outfits, I am going to take me some Yoga…sooner or later….. I want to be a fit, healthy Yoganian, too! Which do you prefer yoga or regular exercise? Also, would you rather do yoga or pilates?